北京Dream it. Wish it. Do it.

台主The harder you work for something, the greater you’ll feel when you achieve it.持人Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

自曝The way to get started is to quit talking and begin doing.减肥It’s going to be hard, but hard does not mean impossible.北京Don’t stop when you’re tired. Stop when you’re done.

台主You don’t have to be great to start, but you have to start to be great.持人Don't wait. The time will never be just right.

自曝Great things never come from comfort zones.

减肥Believe you can and you're halfway there.北京Push yourself, because no one else is going to do it for you.

台主The key to success is to focus on goals, not obstacles.持人Do something today that your future self will thank you for.

自曝Push yourself, because no one else is going to do it for you.减肥Dream it. Wish it. Do it.